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Running
All |
VHS |
DVD |
Book
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Coaching Cross Country Successfully
Format: Book
You’ll get a tip on of how to teach, train, and motivate. Also, you will learn dozens of time-tested workouts and a copy of Newton’s 12-week practice schedule for title-winning performance. (read
more...)
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Coaching Track & Field Successfully
Format: Book
Coaching Track & Field Successfully offers a comprehensive guide to getting your program up to speed. Discusses: Season planning. Event coaching. Meet preparation. Postmeet analysis. Athlete–coach communication. (read
more...)
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Form & Tactics in Cross Country
Format: VHS
All the basics of good Cross Country running. Everything about the aspects of proper form and tactics for success. Learn proper upper body mechanics and lower body movements, from beginner to advanced! (read
more...)
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Lore of Running
Format: Book
Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport. It’s the one book every runner should own. (read
more...)
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Marathon Training
Format: Book
Use Marathon Training as you would a personal coach: to motivate, inform, and inspire you through 91 days of marathon training and 9 days of post-race recovery. Outlines exercises and teaches you how to evaluate your training effectiveness. (read
more...)
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Quickness & Explosion Workout
Format: VHS
In only 15 minutes a day improve your explosiveness and quickness. Over 50 exercises and insights. "Explode" past your competition! Perfect for any sport that requires speed. (read
more...)
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Running Past 50
Format: Book
This book was written to restore the fun and meaning to running. Rich Benyo (editor of Marathon & Beyond, and a former executive editor of Runner’s World) shows how to reinvent running so that the years after 50 can be the best in their careers. (read
more...)
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Speed & Acceleration Workout
Format: VHS
More than 30 drills to help you move faster, in areas like speed strength, short burst acceleration, speed technique, and speed specificity for sports. More than 20 tips. Bonus: an easy to use daily workout to get there fast! (read
more...)
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Triathlon Training
Format: Book
Triathlon Training offers expert guidance for improving your racing from start to finish Contains six race-specific programs—two for sprint distances, two for Olympic distances, one for the half Ironman, and one for the Ironman. (read
more...)
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Videos and books. Learn sport drills, tips, and more. Teach Me Sports.
